Going from a million miles an hour to slow, empty days has really been challenging. Over the past week, I was finally able to take a step back and figure out how I can continue to move forward. Today's episode walks you through my thought process and how to determine what is actually bringing you joy and how to find fulfillment even in these slower times.

I'm slowly realizing this is my new reality. And with that comes some mindset shifts. I don't have it completely mastered but there are a few things I have been leaning on and leaning towards when I'm starting to feel my mindset go downhill. In today's episode, I share these tips and topics to help me keep my sanity through this odd time in life.

Let's lighten things up a bit. Enjoy this entertaining, yet slightly awkward, story time. From breaking my nose to being an accountant to learning the C-walk... it's all covered in this fun, light-hearted episode. Enjoy!

I lost my shit. Yep. It happens. This past week, I felt my mentally start to slow down, my actions start to slow down, and I felt myself slipping into a slump. But I had one impactful conversation with my coach and everything flipped for me. I was able to get my shit together and keep pressing forward. In today's episode, I share what I did to keep my head in the game and stay focused during this insane time.

The world is in a panic right now. If we were to lose everything, what would be left? You. Your health. This pandemic we are all experiencing is impacting absolutely every part of our lives. We should use this opportunity to lean into what's important which is our health. In this brief episode, I talk about how we can come out even better on the other side of this chaos.

Parenting is hard. Parenting while trying to better your life is even harder. In today's emotional episode, I open up about feeling sad at times. It's time we stop minimizing feeling sad or overwhelmed. It's ok. Feel it. Be in it. But make the decision to step out of it and keep prevailing.

From time management, feeling mentally weak, and continually minimizing myself and my accomplishments, I share some of my current goals and obstacles I am facing along the way. Everyone's path to success is different. My goal is to shed light on what goes into reaching a goal - the good, the bad and the ugly. Step into my life and see what I'm learning!

Enjoy this recording from a presentation I gave in January 2020 about goal setting and how we are getting it wrong. You set a goal but it seems as though everything is either getting in the way or going wrong. In this episode, you'll learn how to stay on track and actually reach your health and fitness goals.

The number one question I get asked is, "How do you do it all?" My response is typically, "I have no freakin' clue." Lately I have been paying attention to how I do actually make time for all of these things. Between working a full-time job, part-time job, building my business, health and fitness, personal care, being a mom, etc.... life can be crazy. Today's episode is a peek into my life and my schedule along with some tips and things that I do to help me get everything done!

Why is it so difficult to let go of your past? If you aren't proud of who you once were, why would it be so emotional to change and move on? In today's episode, I share one of my most emotional pastimes - my relationship with alcohol. I share how I am able to move on with my life and not let my past hold me back.

Growing up, I wasn't an athlete. I wasn't a sports all-star. I wasn't strong. I also wasn't healthy by any stretch of the imagination. It wasn't until April 2018 that I decided to explore the world of fitness. Once I stepped foot in that gym, I never looked back. Today's episode is all about my fitness journey from where I started to where I am today.

We are surrounded by distractions. In today's world, it's easy to be triggered by something as insignificant as a Facebook post or an Instagram photo. When you are working towards a goal, it's so unbelievably important to keep your head in the game and stay focused on what's going to get you closer to reaching that goal. However, it still happens. We get off track. In this episode, I share my recent experience with getting off track and how I got my mind back in the game.

It's so easy to get caught in the trap of doing everything for everyone except yourself. I realized in April 2018 that I was in that exact trap. I was neglecting myself and putting everyone and everything else first. So I tried something for the first time. I tried putting myself first. It changed my life. There are many obstacles that stand in the way of us choosing ourselves and putting ourselves first. This episode explains why we struggle to make this change and how to overcome it.

Setting a goal is one thing. Actually, starting to work towards your goals is another. The first thing we question when we set a goal is "how". How are we going to do this? It can be super overwhelming and we can easily talk ourselves out of even taking the first step. In this episode, I share my common struggles I face when starting to work towards a goal as well as tips to keep you moving forward. Not sure where to start? Listen to this episode.

Happy New Year! It's goals season, baby. This is the prime time to set goals and typically, most people are setting some type of health goal. Goal setting is huge and all successful people set goals. However, there are a few important steps you must complete before setting goals. The first is figuring out who you want to become. This is so important because it gives you a target to aim for. This episode will walk you through how to future pace and figure out what the future version of yourself looks like.

2019 was deemed the year of courage for me. I made it a goal to be brave and courageous this entire year by putting my story out there in hopes to inspire at least one person. Over the past 365 days, I have achieved more than I thought possible. However, in order to win, you must lose. In order to achieve, you must fail. Today's episode covers some of the biggest lessons I learned in 2019.

Motivation is the biggest load of bulls*t yet we all seem to be searching for it! What we are truly lacking is self-discipline. Why? Because motivation is a temporary feeling. Self-discipline will get you to the finish line - every single time. In this episode I break down how to build self-discipline so you can consistently show up and take the actions you need to take to get to your goals!

Energy effects everything in your life - the way you think, your ability to make decisions, your ability to do physical activities with your family or even for your job, your ability to be productive. It literally affects every single area in your life. But it isn't just "there". You have to generate it. In today's episode, we look at how to generate the energy you need to reach the goals you are striving for!

One of the top obstacles standing in the way of us reaching our goals is time. We don't feel like we have enough of it! In reality, we have enough time but we might not be prioritizing the things we need to get done in any given day. Being intentional with your time can be challenging, but in today's episode I walk you through a step-by-step process on how to manage your time and put yourself first!

In a recent poll on my social media channels, I asked my followers, "What are the top reasons why you aren't reaching your health and fitness goals?" Surprisingly, almost everyone had the same answers or at least a variation of the same answer: time, energy, and motivation. When I look back on my journeys to reaching goals - not just health goals but any goal - I realized that I, too, had faced these roadblocks.