Ep #25: The Secret to Reaching Your Goals
“If I can do that, what else can I do?”
Enjoy this recording from a presentation I gave in January 2020 about goal setting and how we are getting it wrong. You set a goal but it seems as though everything is either getting in the way or going wrong. In this episode, you'll learn how to stay on track and actually reach your health and fitness goals.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Come up with three things you can commit to every day that will get you closer to your goal.”
“Write down your excuses and come up with a plan on how to overcome them.”
What You’ll Learn in today’s episode
· How to develop a prevailing mindset
· How to future pace
· How to envision the person you want to become
· The difference between process goals and product goals
· How to overcome your excuses
· How to avoid burnout
“You are allowed to change your goal.”