Ep #15: Generate More Energy to Work Towards Your Goals (Mini-Series: 3 of 4)
“Energy isn’t just there. You get to build and generate it.”
Energy effects everything in your life - the way you think, your ability to make decisions, your ability to do physical activities with your family or even for your job, your ability to be productive. It literally affects every single area in your life. But it isn't just "there". You have to generate it. In today's episode, we look at how to generate the energy you need to reach the goals you are striving for!
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“When we lack physical or mental energy, we start to make shitty decisions.”
“Your energy is like a gas tank that you slowly empty throughout the day. At some point, you’ve gotta refill it.”
What You’ll Learn in today’s episode
· How to generate physical and mental energy
· How to assess your energy levels throughout the day
· How resting actually moves you forward quicker
· How to overcome feeling sluggish
· How to fuel your body comes down to being intentional
· How exercise gives you energy
· How exercises can help you clear your mind, change your mindset and help you feel accomplished
· How to be active without stepping foot in the gym
· How to stop overthinking
“Food is a way to fuel your body and fill your energy gas tank.”
Resources in today’s episode
MyFitnessPal | Macro Calculator | Facebook | Instagram | Twitter | YouTube | LinkedIn
“We tend to tell ourselves we don’t have enough energy to workout, when in reality, working out gives you more energy.”