Ep #22: Finding my Physical Strength
“Physical challenges make you uncomfortable. It builds mental strength.”
Growing up, I wasn't an athlete. I wasn't a sports all-star. I wasn't strong. I also wasn't healthy by any stretch of the imagination. It wasn't until April 2018 that I decided to explore the world of fitness. Once I stepped foot in that gym, I never looked back. Today's episode is all about my fitness journey from where I started to where I am today.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Maybe you are capable of more than you think. You’ll never know until you try.”
“Put in the work. Put in the effort. Make shit happen.”
What You’ll Learn in today’s episode
· How to make fitness part of your life
· How to begin your fitness journey
· How fitness and exercise can be a healthy way to handle life
· How fitness changed my life
· How physical challenges build mental strength
· How to be fully present
· How to do things even when they are uncomfortable
“Trying new things will help you figure out what your true passion is.”
“Allow yourself to suck at things.”