Ep #31: How I’m Maintaining my Sanity Right Now
“Find the constants in your life. Find what makes you feel grounded. This is how you get through difficult times.”
I'm slowly realizing this is my new reality. And with that comes some mindset shifts. I don't have it completely mastered but there are a few things I have been leaning on and leaning towards when I'm starting to feel my mindset go downhill. In today's episode, I share these tips and topics to help me keep my sanity through this odd time in life.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Learn what your body and your mind needs during difficult times.”
“Exercise improves your mental health.”
What You’ll Learn in today’s episode
· How music can help you with your mental health
· How podcasts can help you feel connected
· How social media can bring you down during hard times
· How to protect your mindset while using social media
· How exercise can help you maintain your mental health
· How to reach the informed optimism phase of change
· How to get creative with your workouts
· How to face your fears
· How to remove the pressure of perfectionism
“Grow through your fears.”