Ep #44: How to Commit to a Change
“Give yourself an opportunity to fuck up.”
Change can be exciting yet overwhelming at the same time. Sure, you want to make a change for the better, but when shit hits the fan, you can easily feel lost and alone. In this week’s episode, I share my story of making a change to live sober along with 6 tips you can use to stick with any change you want to make in your life.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Making a change is really hard. Sticking with a change is even harder.”
“You are strong enough to make a change and stick with it.”
What You’ll Learn in today’s episode
· 6 steps to stick with a change in your life
· How your “why” keeps you on track
· How to find your support group
· How community can motivate you to stick with a change
· How to give yourself grace
· How journaling can help you overcome fears and excuses
· How to reflect on your progress
· How to build momentum to keep going
Resources in Today’s Episode
Rising Strong Book | Facebook | Instagram | Twitter | YouTube | LinkedIn