Ep #45: How to Recognize & Overcome Burnout
“Just because you are resting doesn’t mean you are quitting.”
Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout. When we get excited about change, we jump all in and face almost every task head-on. But if we don’t take the time to recharge, we can quickly reach burnout. In today’s episode, I talk about what burnout looks like, what to do when you’ve reached it and how we can avoid it in the future.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“You don’t have to have energy to exercise. Exercise gives you energy.”
“Eat right. Drink water. Move your body.”
What You’ll Learn in today’s episode
· How to recognize burnout
· What to do when you’ve hit burnout
· How to rest without losing momentum
· How to mentally check out
· How to focus on positive affirmations
· How nutrition impacts your energy level
· How to drink enough water
· How exercise gives you energy
· How to exercise when you’re burnt out
· How to avoid burnout
· How to learn your limit
· How important water is for your body
· How to balance life
· How to prioritize your responsibilities
· How to overcome burnout
Resources in Today’s Episode
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