Ep #43: How to Know If You’re Actually Ready to Make a Change
“If she can do that, so can I.”
Making a change in your life can take some time. Sticking with a change can take a lot of effort. In today’s episode, I take an educational approach and walk you through the stages of making a change. We also jump into a conversation about self-belief and how it can impact your ability to make a change you’ve been thinking about.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Build self-belief with small wins.”
“Surround yourself with people who are working towards the same things as you – not just physically, but mentally.”
What You’ll Learn in today’s episode
· How to know if you’re ready to make a change
· The difference between intrinsic and extrinsic motivation
· How to build belief in yourself
· How your past experiences impact your belief in yourself
· How feedback can impact your belief in yourself
· How to use the success of others as a motivator for yourself
· The stages of behavior change
· How to overcome the preparation stage
· How to weigh pros and cons of making a change
· How to use your circle of influence to help you make a change
· How to harness the power of a community
“When you are surrounded by people working towards the same thing as you, that’s power!”