Ep #6: Navigating Change in Life
“It takes a lot of courage to recognize you don’t like the person you are becoming. It takes even more to make a change.”
Have you ever heard the song that says, "The only thing that stays the same is everything changes?" It's true. When you step outside your comfort zone, change is inevitable. Change can also be really scary. It can drum up a lot of not-so-great feelings. In today's episode, I break down 4 tips to successfully navigate through change.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Everything you’re going through is teaching you a lesson. Don’t numb it. Just feel it.”
“Don’t avoid your feelings. Move through them.”
What You’ll Learn in today’s episode
· How change can make you feel lost and afraid
· How tempting it can be to numb the feelings of change
· How facing your feelings now is teaching you how to deal with those feelings in the future
· Find your home base and your routine to keep you grounded during change
· Have a list of non-negotiables
· How to remove internal pressure to figure it all out right away
· How journaling can help you handle your feelings
· In order to be a better version of yourself, something has to change.
“The better you can equip yourself to navigating change, the more open you will be to accepting change.”
Resources in today’s episode
Business Boutique by Christy Wright | Mel Robbins | Facebook | Instagram | Twitter | YouTube | LinkedIn