Ep #5: Overcoming Anxiety
“Stop trying to control things that are out of your control.”
Anxiety is a bitch. Ok, I said it. Anxiety has robbed me of so many moments of my life. Unfortunately, I turned to alcohol and blaming other people in order to cope with anxiety for many, many years. News flash - that is not healthy! Over the past few years, I have had to challenge myself to uncover healthy ways to cope with my anxiety and I want to share them with you. If you are going through something similar, there is hope. These 4 coping mechanisms could change your life.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“Exercising helps you feel reset, refueled and refocused.”
What You’ll Learn in today’s episode
· When I started to struggle with anxiety
· How I used to cope with anxiety
· How anxiety took over when I didn’t have answers to the issues in my life
· How counseling helped me cope with anxiety
· Understand how to let go of what is out of your control
· How exercise has changed the way my mind attacks life struggles
· How sobriety drastically reduced my anxiety levels
· Educating yourself will give you power to overcome struggles
· Have an action plan on how to overcome anxiety
“Changing bad habits can feel like you’re losing your identity. Make the change anyway.”
“Sobriety forced me to feel the things I was running from feeling.”