Ep #60: What is the quick fix to making a life change?
“Just because you make a plan doesn’t mean you get to detour around the hard work. It doesn’t mean that you detour around the obstacles, the pain and the frustration and all the things that suck about making change. You don’t detour that. You don’t bypass that. You still go through that. You just have a plan to keep you on track when you want to quit.”
Have you ever felt a sense of relief when you’ve finally made up your mind? “This is what I’m going to do!” It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today’s episode I share my experience with looking for a “quick fix” to detour the feelings that come with making change. You’ll learn 4 tools to help your mindset so you don’t fall into the same thought process I did.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
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