Ep #47: How to Get From “WTF” to “I Got This” On Your Fitness Journey
“You are stronger than you think.”
Fitness can be overwhelming, and fear can sometimes stop us from starting the thing we actually want to start. When I started my fitness journey, I remember thinking “WTF”. Now I tell myself “I got this.” In today’s episode, I walk you through 5 tips to help you build the mindset and mentally of confidence in your fitness journey. Whether you are working out on your own or in a group setting, you will learn how to build the mindset of “I got this.”
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“When you are working out, don’t minimize yourself. Take up space.”
“Stepping outside your comfort zone is good for your ego and good for growth.”
What You’ll Learn in today’s episode
· How to build confidence in yourself
· How to overcome the fears of fitness
· How to find types of exercise you enjoy
· How to choose the right kind of gym or facility to help you reach your fitness goals
· How you can benefit from group fitness classes
· How to take up space in the weight room
· What to do when you are unsure on what to do
“Don’t be afraid to look stupid!”