Ep #8: Everyone Has to Start Somewhere
“I realized I was giving everyone else all of me and doing nothing for myself.”
Everyone has to start somewhere. Everyone comes from nothing. Yes, some people are naturally good at things but everyone has to make a conscious decision to start. Everyone is beginner at some point. Fitness is a huge part of my life now, but it wasn't always that way. In today's episode, I walk you through my fitness journey from McDonald's #1 fan to a bikini competition to running a half marathon. If you are just starting out, it's ok. I've been there too. And I'm here to tell you, you can do this. Let's go!
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“You are alive. Choose to be present.”
“Physical challenges will break you down and give you an opportunity to build yourself back up.”
What You’ll Learn in today’s episode
· My health and wellness story from the beginning
· My first day in my first workout class
· How doing what you are bad at can make you better
· How I built mental strength while prepping for a bodybuilding competition
· How a half marathon inspired me to help others
· How my fitness journey began as self-care and changed my entire life
· How breaking down is an opportunity to build yourself back up
“You grow through the pain, and you grow through the failure.”
“Everyone was a beginner at some point.”