Ep #39: Overcoming Negative Self Talk
“How are other people supposed to feel positive about you if you don’t feel positive about you?”
Negative self-talk can be paralyzing and even cause you to take steps backwards in your journey towards reaching your goals. The first step in overcoming negative self-talk is to recognize you're doing it, and that is easier said than done. In today's episode, I open up about some recent negative self-talk and the steps I've taken to overcome it. How are other people supposed to feel positive about you if YOU don't feel positive about you?
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“When you don’t take care of you, you don’t show up for others as the best version of yourself.”
“It takes a lot of intentionality to recognize when you are talking negative to yourself.”
What You’ll Learn in today’s episode
· How to overcome not feeling like you are enough
· How to recognize negative self-talk
· How to overcome self-pity
· How to recognize when you aren’t putting yourself first
· How to acknowledge what you bring to the table
· How to flip a negative mindset to a positive mindset
· How to figure out what you need in order to be positive
· How to have small wins
“Find one thing you can do today that will help you feel positive.”